Thursday, November 22, 2012

Green Apple

Green Apple Benefits
Some of the primary health benefits of green apple are:
  • Contains a lot of fiber, which is good for digestion.
  • The chances of colon cancer are less if one eats green apple.
  • Relieves constipation.
  • Beneficial in treating gout.
  • Useful in controlling diarrhea.
  • Reduces blood pressure.
  • Blood sugar gets stabilized.
  • Helps in treating rheumatism.
  • Improves one’s appetite.
  • It contains carbohydrates and therefore provides much energy.
  • It contains protein.
  • Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.
  • It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc
  • It helps in preventing liver problems.
  • Lessens the chances of developing skin diseases.
  • It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.
  • It has less cholesterol and is therefore useful for those losing weight.
  • As green apple contains a lot of Vitamin A,B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.
  • It purifies the blood as it contains a lot of minerals.
  • One also less chances of suffering from liver problems

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