Green Apple
Benefits
Some of the primary health benefits of green apple are:
Some of the primary health benefits of green apple are:
- Contains a lot of fiber,
which is good for digestion.
- The chances of colon cancer
are less if one eats green apple.
- Relieves constipation.
- Beneficial in treating gout.
- Useful in controlling
diarrhea.
- Reduces blood pressure.
- Blood sugar gets stabilized.
- Helps in treating
rheumatism.
- Improves one’s appetite.
- It contains carbohydrates
and therefore provides much energy.
- It contains protein.
- Has plenty of vitamins, such
as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most
prominent green apple benefits.
- It also has plenty of
minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium,
Copper, Zinc
- It helps in preventing liver
problems.
- Lessens the chances of
developing skin diseases.
- It consists of several
anti-oxidants such as polyphenol as well as flavonoid that helps in
reducing the risk of cancer by not allowing DNA damage to occur.
- It has less cholesterol and
is therefore useful for those losing weight.
- As green apple contains a
lot of Vitamin A,B as well C, it is very good for the nourishment of skin
and also has a whitening effect on it.
- It purifies the blood as it
contains a lot of minerals.
- One also less chances of suffering from liver problems
Source: http://wealthandwisdomonline.com/index.php/blog/health-benefits-that-are-hidden-in-green-apples.html
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