A Useful Tip

Tips Diet dari Kevin Zahri

Memandangkan tahap kesedaran untuk menjaga kesihatan dah makin meningkat sekarang...maka suki share tips dari Kevin Zahri ni utk kita bersama...jangan salahkan nasi tu ye..hihi..tp berpada2 masa mengambilnya..

Tips dari Kementerian Kesihatan

Benefits of Garlic

Aktiviti Fizikal Untuk Mudah Langsing

1. Jalan cepat. Gunalah kasut yang cukup selesa dipakai.

2. Gunakan tangga untuk naik ke tingkat atas.

3. Berenang dengan laju dengan nafas yang dalam

4. Bersenam dan peregangan sangat baik bagi otot-otot dan sendi yang kaku.  Melentur otot dapat melancarkan peredaran darah.

5. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Membantu untuk mencantik dna merampingkan paha.

Tips Pemakanan Yang Sihat

{gambar takde kaitan}

1.  Jangan berlapar. Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil, tubuh akan terkejut.  Tubuh akan mula membakar 'muscle' (otot) untuk menggantikan makanan.  Ini menyebabkan kadar metabolisme menjadi rendah.

2. Ambil sesuatu yang pahit sebelum makan. Minumlah kopi dan kumur beberapa saat sebelum makan.  Cara ini menyebabkan tekak merasa pahit dan menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.

3. Minum 8 gelas sehari.  Air mengurangkan selera makan secara semulajadi.

4. Elakkan minum minuman bergas.

5. Kurangkan pengambilan garam. Mengurangkan pengambilan garam bermakna badan anda kurang menangkung air. Ini bermakna anda kurang berat badan disebabkan air.

6.  Ambil sarapan pagi. Sarapan pagi menstabilkan hormone dan paras gula di dalam darah. Kadar metabolisme juga meningkat untuk membakar kalori.

7. Makanlah dengan perlahan-lahan. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat menunjukkan kepuasan.

8. Kunyah makanan kepada cebisan lebih kecil. Kerana makanan lebih mudah dihadam.

9.  Biar makan kerap dengan kuantiti yang kecil dari makan hanya sekali tetapi kuantiti yang banyak.

10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda dan kunyahlah gula-gula getah.  Rasa mint atau berangin di mulut akan membantutkan selera anda.

Jangan Skip Sahur

Sumber : Facebook Kevin Zahri

6 Ways to Burn Your Belly Fat Fast

Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

So how do you shape up?

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

Source : http://www.forbes.com/

How to write 1000 words a day {thesis writing tips}

Step 1: spend less time at your desk

The secret to writing at least 1000 words a day is to give yourself a limited time frame in which to do it. Dedicate less than a quarter of the day to making some new text and then take a break and return later to clean it up. This sounds counter intuitive, but trust me – it works.

Step 2: remember the two hour rule

Most people only have about two really good, creative writing hours in a day - two hours in which new ‘substantive’ ideas will make their way onto the page. Most of us are in the best frame of mind for this after breakfast and before lunch – whatever time of the day that happens to be for you. So writing new stuff should be almost the first thing you do when you sit down to your desk. 

Step 3: start in the middle

Howard Becker in his excellent “Writing for Social Scientists” said: “How can I introduce it if I haven’t written it yet?”.This attitude is echoed in“Helping Doctoral Students to Write” , where Kamler and Thomson recommend that thesis writers think about their work in terms of ‘chunks’ rather than chapters.

A chunk can be anything up to two pages long – the text between each subheading if you like. No doubt you have some scrappy notes which you can transcribe or cut into a new file as a ‘seed’. Once you have planted the seed, just start adding on words around and over it – this builds a chunk. Don’t worry about where it fits yet – that’s a rewriting problem.

Step 4: Write as fast as you can, not as well as you can

This advice also comes from Becker, who points out that thinking happens during writing. The surest way to slow the process is to worry too much about whether your thinking is any good.So give yourself permission to write badly. If you can’t think of a word use another/equivalent/filler words: don’t slow down and start to think too much.

Do this ‘free writing’ in bursts of about 10 to 15 minutes. When you need a rest, review and fiddle with the text – maybe plant a new seed – then move on to another burst.

Step 5: leave it to rest… then re-write

Because you are writing without judgment, most of the words you generate in step four will be crap. Carving off the excess crap in the editing process will reveal the 1000 words of beautiful substantive text you are after. But take a break before you attempt this, or you wont have the necessary perspective. Go and have a coffee with a friend, watch some TV – whatever takes you away from your desk for a couple of hours. Then come back – maybe after dinner – and start sifting through, massaging and editing.

Be strategic about this editing – some parts will be easier than others. But do try to pull some ‘finished words’ – even if it’s only a paragraph – back into your draft each day. This gives you a sense of achievement which is important for morale.

Source : The Thesis Whisperer

Elakkan 7 Perkara Selepas Makan

Berikut adalah beberapa perkara yang mungkin anda selalu lakukan sebaik sahaja selepas makan. Tahukah anda perkara tersebut boleh mendatangkan kemudaratan kepada sistem tubuh badan anda? Baca setiap perkara di bawah dengan lebih lanjut.

Jangan merokok

Kajian daripada pakar-pakar kesihatan mendapati bahawa sebatang rokok yang dihisap sebaik sahaja selesai makan bersamaan dengan menghisap 10 batang rokok dan meningkatkan risiko mendapat kanseer paru-paru

Jangan makan buah

Jangan makan buah sebaik sahaja selesai makan kerana perkara ini akan menyebabkan perut kita buncit kerana kandungan air berlebihan. Jika anda mahu makan buah, makanlah sebelum makan ataupun 1-2 jam selepas makan.

Jangan minum teh

Daun teh mengandungi asid yang agak tinggi. Bahan ini boleh menyebabkan protein yang terkandung dalam makanan yang kita makan menjadi keras sehingga sukar untuk dihadamkan.

Jangan longgarkan tali pinggang anda

Melonggarkan tali pinggang sebaik selesai makan boleh menyebabkan usus terbelit dan terhalang.

Jangan mandi

Mandi sebaik selesai makan boleh menyebabkan peningkatan aliran darah pada tangan, kaki, dan badan hingga menyebabkan aliran darah di sekelling perut menurun. Ini menyebabkan sisitem penghadaman menjadi lemah

Jangan banyak berjalan

Ada nasihat menyarankan agar anda berjalan sehingga 100 tapak sebaik selesai makan. Ini adalah tidak benar kerana berjalan boleh menyebabkan sistem penghadaman sukar menyerap zat daripada makanan yang dimakan.

Jangan tidur

Tidur sebaik selesai makan akan menyebabkan makanan tidak dapat dihadamkan dengan elok. Ini akan menyebabkan gastric dan jangkitan pada usus.

Sumber : Mingguan Wanita

Handoiii demam...

Demam merupakan reaksi badan yang normal. Ia merupakan tindakan yang menunjukkan sistem pertahanan badan menghadapi ancaman musuh. Sistem pertahanan tubuh diaktifkan bertujuan menentang jangkitan atau sebarang ancaman kesihatan.

Ramai yang beranggapan bahawa ubat panadol akan menyembuhkan penyakit. Ubat panadol atau nama saintifiknya paracetamol hanya menurunkan suhu badan sementara dan suhu badan akan meningkat semula sekiranya penyebab demam itu tidak ditangani. Paracetamol hanya mengurangkan gejala penyakit di awal selsema . Jika berlarutan selepas 2 hari , dapatkan pemeriksaan lanjutan untuk mengenalpasti serta menangani penyebab demam tersebut.

Sumber : http://drshahriahismail.blogspot.com/

Antara yg suki berjaya google tips2 segera sembuh demam dari internet (tak tahu ler jadi ke idak):

1.  Minum air dengan banyak

2.  Elak dari minum kopi

3.  Mandi air panas

4.  Makan sup panas

5.  Rehat secukupnya

6. Kumur dengan air garam

7. Minum 100 plus banyak2

8. Minum air asam jawa

9. Minum air kembang semangkuk

10. Elak minum air sejuk

How to remove permanent marker from everything

Clothes - hand sanitizer

Walls - toothpaste or hairspray

Wood - rubbing alcohol

Carpet - white vinegar

Dry Erase Board - dry erase marker

Furniture - milk

Demam Denggi

Thanks pada kawan2 blogger yang share beberapa tips dan petua untuk segera sembuh dari demam denggi...bila dah dua org ahli keluarga dijangkiti demam denggi ni..secara automatik, memberi pengalaman berharga dengan mengetahui lebih banyak petua-petua untuk sembuh..di antara yang boleh dikongsikan di sini adalah :

1.  Sup ketam nipah

2.  Jus daun betik

3.  Air 100 Plus (yang dah xde gas)

4.  Buah betik (makan sekerap yang boleh)

5.  Jus jambu batu (yang isi merah)

6.  Air kelapa fresh

Kalau kawan2 ada tambahan lagi, bagitahu ye..kita berkongsi ilmu...

Cuaca panas melampau bawa penyakit

Cuaca panas melampau ini mendatangkan suasana tidak selesa dalam masyarakat negara ini. Lebih buruk lagi apabila beberapa kawasan sudah dikenal pasti akan dilanda kemarau sekiranya paras air di beberapa empangan tidak kembali ke paras normal.

Dalam pada itu, Ketua Pengarah Kesihatan, Datuk Dr. Noor Hisham Abdullah berkata, kira-kira 30 juta rakyat Malaysia kini terdedah dengan bahaya serangan strok haba yang boleh membawa maut berpunca daripada cuaca panas dan kering yang berterusan hampir sebulan lalu.

Beliau menjelaskan, antara tanda awal terkena strok haba ialah sakit kepala berdenyut, mual, kurang berpeluh walaupun dalam suhu panas dan denyutan nadi pantas.

Suhu tinggi mengundang komplikasi kepada sistem saraf otak yang boleh menyebabkan seseorang itu koma dan boleh membawa kematian

Apabila berdepan dengan musim panas yang melampau seperti sekarang, golongan yang berisiko digalakkan berada di dalam rumah atau bangunan, lebih baik dengan kemudahan alat pendingin hawa.

Hadkan aktiviti luar semasa awal pagi dan lewat petang sahaja kerana ia kurang merbahaya dan kurang panas serta berehat dengan kerap sekiranya terdedah kepada pancaran matahari.

Lakukan langkah pencegahan seperti memakai topi atau payung yang besar dan pakai pakaian yang ringan, berwarna-terang serta longgar.

Jangan lupa memakai krim pelindung matahari yang mempunyai SPF 15 atau lebih 30 minit sebelum terdedah kepada sinaran matahari untuk mengelakkan sinaran UVA dan UVB dan gunakan secara berterusan.

Sentiasa mengamalkan konsep pusingan kerja dan rehat seperti yang dicadangkan terutama mereka yang bekerja di bawah terik matahari.

Berita penuh : http://www.utusan.com.my/

7 Ways To A Perfect Smile

Utilise your lippy

The right shade of lipstick can create the illusion of much whiter teeth. Either blue based lipstick or a purple coloured gloss will maximise the whiteness of your smile. Plus purple lips are bang on trend this season. 

Don’t forget to floss

The base of the tooth is usually the most yellow, so if you’re removing plaque from around the gum with dental floss, it automatically gives the appearance of whiter teeth.

Use a straw

Chromogenic and pigmented liquids (like black tea or cranberry juice) tend to seep into tooth enamel and therefore discolour your teeth. Drinking through a straw helps avoid this, so ask for one when you can. 

Get the right tools

Electric toothbrushes are the best bet for removing extrinsic stains, which are embedded on the exterior of the tooth surface. Use with a whitening toothpaste like White Glo for maximum results.

Brush up on your knowledge

Yeah, you might be brushing your teeth for long enough (that’s two minutes, FYI), but are you doing it the right way? Brushing too hard can actually count towards discolouring as it wears away the enamel. The best method is to place your toothbrush at a 45-degree angle against your gums and gently move it in a circular motion, rather than back-and-forth. And grip the toothbrush like a pencil so you won’t scrub too hard.

Professional cleaning

Dentists recommend that you book in for a professional clean twice a year. Yeah, it’s an effort, but it helps buff away tartar, bacterial deposits and external stains. So it’s worth it.

Professional whitening

Voucher sites like Groupon and Scoopon offer deals of up to 80% off professional teeth whitening, but we’d advise you try all the non-chemical options first. Not everyone’s teeth are suitable for the treatment; if your teeth and gums aren’t healthy enough in the first place then it can cause more harm than good. So do your research and speak to a dentist before investing.

Source : http://www.cleo.com.au/

Why Is it Healthy to Drink Hot Water?

The regular drinking of hot water can provide many health benefits, including improved digestive health and weight loss. The taste of hot water may not suit your taste buds, prompting you to add flavorings, caffeine or sugar. While adding flavoring doesn't alter all the benefits provided by the hot water, it may cause weight gain, depending on what you add to the hot water.

Hydration

The biggest benefit from drinking any form of water, hot or cold, is hydration for your body

Weight Loss

While any type of water can provide your body with hydration, hot water may help you lose weight or maintain your current weight. “Hot water may increase body temperature and therefore increase the metabolic rate slightly,” states Dr. Michael Wald

Wellness

Hot water may decrease the number of infections you suffer from. Boiled water decreases the number of bacterial organisms found in water, making hot water superior to room temperature or cold water by reducing your exposure to opportunistic infections

Chinese Medicine Standpoint

The theory of Chinese Medicine and its Yin-Yang philosophy states that you should drink warm water, about the same temperature as the body, because hot water and cold water throw off the balance of your body, explains Dr. Gui Chao Wu

Source : http://www.livestrong.com/article/421331-why-is-it-healthy-to-drink-hot-water/

How to Stay Healty

Eat Properly

The most important think is "moderation in all things". Don't over eat, and eat a variety of foods. Balance your intake. Eat more fruits and vegetables, whole grains, fat-free or low-fat milk and lean protein. Consume less fats, sugars, refined grains, sodium and dietary cholesterol.

Exercise

"Calories in and calories out" is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Sleep

Sleep is the great cure-all. It is a time when your body recovers, and when you immune system is improved. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 higher than those who slept "normal" hours. The average adult needs about 8 hours of sleep per night.

Source : http://www.forbes.com/

Tips of The Day

T.I.M.U.N

* Di Malaysia, timun sering dijadikan ulam kerana ia cukup enak dimakan secara mentah dan ada juga yang dimasak terlebih dulu.

* Di Mesir, jus timun digunakan sebagai ubat penurun panas yang baik bukan saja untuk demam tetapi berasa ‘terbakar’ dalam badan.

* Di Russia, timun pada masa dulu dianggap sebagai makanan penting dan dijadikan ubat dalam perubatan tradisional. Bahkan, ada perayaan tradisional sempena timun, yang diadakan di tempat berlainan di Russia.

* Timun tidak mengandungi sebarang kekotoran yang berbahaya dan sesuai untuk makanan walaupun untuk orang dengan pelbagai reaksi alergi.

* Timun mengandungi 95 peratus air yang bermaksud bahawa makanan ini sememangnya tidak beban pankreas.

* Timun bagus untuk menurunkan berat badan kerana kandungan kalorinya rendah tetapi tinggi kandungan air.

* Amalan memakan timun membantu mengatasi sembelit.

* Kajian turut mendapati, sesetengah sebatian dipanggil sterol kolestrol di dalam timun, membantu mengurangkan paras kolestrol.

* Asid askorbik dan asid caffeic dalam timun membantu mengurangkan keadaan bengkak di bawah mata. Jika anda mengalami mata letih dan bengkak, tekapkan timun yang dipotong membulat pada mata. Ia mempunyai sifat anti-inflamasi dan membantu mengurangkan bengkak berkenaan.

* Timun membantu menggalakkan pertumbuhan rambut yang sihat kerana ia mengandungi silikon dan sulfur.

Sumber : Berita Harian Online

Pelihara Kata-kata Mu

Jangan berbicara tentang anak di hadapan orang yang tidak punya anak,

Usahlah bercerita tentang rumah dan kereta di hadapan orang yang tidak memilikinya,

Elaklah dari berkata tentang hebatnya kerjaya di hadapan seorang surirumahtangga,

Hidup di dunia bukan sekadar hubungan Allah dan manusia perlu di jaga,

tetapi juga hubungan kita sesama manusia

Semoga dipermudahkan untuk kita semua,

InsyaAllah

Sumber : FB