If you are travelling to areas with known disease outbreaks, get
yourself vaccinated before going.
To manage/prevent heartburn, do
not take large meals before going to bed, and avoid lying down immediately
after eating. Also, keep your head raised when sleeping (use two pillows if
necessary).
High-fibre foods (in
moderation) are good to prevent constipation.
Avoid eating greasy foods that
are high in fat and fibre when having diarrhoea.
Don’t forget to pack your
medications.
Source : The Star Online
Terima kasih coz sudi mengingatkan kami semua ^_^
ReplyDeletesupaya holiday lebih best..bila kita sihat :)
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