Need a dose of discipline when it comes to working out? Here are some tips on how you can make your fitness plans pan out once and for all :-
1. Bring a Friend : Working out with a buddy can make torturous gym sessions seem more like hangout time.
2. Bring the Beats : Listening to music gets you pumped up as well as increases performance.
3. Bring the Boy : A study by Duke University showed that men are 50% more likely to work out if their partners join in.
4. Bring Some Variety : Make sure to mix up your routine every three weeks or so!
Copy and paste from Cleo Magazine
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