1. Water
We all know this
one, but it’s important to remember that water is the single best choice for
effective weight loss. Whether it’s still or sparkling, aim to make water your
go-to beverage choice. Think water is boring? Try adding fresh lemon slices,
lime, cucumber, and even a slice of tomato to add flavor without adding many
calories.
2. Vegetable juice
Whether in a can,
bottled, or homemade, vegetable juice is an excellent way to get the fiber and
nutrients your body needs to fuel your weight loss. If you can find a low-sodium
variety, even better. The veggies will keep you fuller longer and the tangy
flavor will keep your taste buds happy.
3. Unsweetened tea
Green tea has
been proven to help boost metabolism and speed up weight loss. Try it hot or
iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid your
body of toxins.
4. Black coffee
A morning cup of
joe or an afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown to
stimulate thermogenesis, which heats up the body and boosts metabolism. Just be
careful about what you add to your coffee — stick to skim milk and very little
sugar.
5. Skim milk
Milk is an
excellent source of lean protein, vitamin D, and calcium that can help build
your muscles and keep your bones strong. Opt for low-fat or skim milk for all
of the vitamins without the added fat. If you are feeling indulgent, add a
little chocolate — low-fat chocolate milk is a great option for post-workout
muscle recovery.
Source : Reader's Digest
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