Merdeka Day

Selamat Menyambut Hari Kemerdekaan ke 56

 buat seluruh rakyat Malaysia

Hargai keamanan yang kita nikmati selama ini

Peace no war ♥

..:PoeM:..

Healthy Diet

Aim For A Good Balance

When it comes to a healthy diet, balance is the key to success.  This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Mix And Match From All The Food Groups 

You will get all the nutrients you need from diet based on starchy foods such as rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat and fish; some dairy foods; and small quantities of fats and sugar.

Eat Plenty Of Protein

Meat, fish and eggs are all good sources of protein - essential for growth and repair of the body.  This food groups should account for slightly less than one sixth of our total consumption. Meat is also a good source of minerals such as iron, zinc and B vitamins. Fish supplies an abundance of protein as well as containing many vitamins and minerals.

Learn to Love Your Fruit and Vegetables

Fruit and vegetables are a vital source of vitamins and minerals, and should make up another one third of all the food we consume. There is strong evidence that people who eat at least 7 portions of fruit and vegetables a day are at lower risk or heart disease, stoke and some cancers.

Source : http://www.readersdigestdirect.com.my/

Sakit Kepala

Punca-punca penyebab sakit kepala :

Penyahidratan yang berlaku terhadap tubuh akibat kekurangan air dalam badan

Asap rokok dari individu yang merokok mudah mencetuskan sakit kepala

Tekanan perasaan akibat bebanan kerja

Emosi bercelaru

Menghidap penyakit atau kemurungan

Keadaan persekitaran mungkin duduk bertentangan dengan cahaya yang terlalu terang, terlalu gelap, silau 


Cara mengatasinya :

Perbanyakan minum air kosong

Bernafas dalam-dalam, tenangkan diri

Mandi air suam, spa

Mengurut kepala

Sumber : Utusan Malaysia