Monday Quote

Whether you think you can or you think you can't,

you're right - Henry Ford

RIP : Paul Walker

Paul Walker has died at the age of 40 after he was involved in a single-car accident and explosion in Santa Clarita, Calif., Saturday afternoon, the actor's rep confirmed to TMZ.

The actor, best known for his leading role in "The Fast and the Furious" and its sequels, was reportedly in a Porsche with his friend lost control and slammed the vehicle into a tree. The car burst into flames at the scene. Both were killed at the time.

"Sources close to Paul tell us he was in Santa Clarita for a car show to support the Philippines typhoon relief effort, and had been taking friends out for rides in his new Porsche GT," reports TMZ. 

The driver of the car has since been  identified as Roger Rodas , former racer and CEO of  Always Evolving , the actor's performance and racing company.

Source : News

Jemput Minum

Best betul minum kopi2 yg diaorg suka decorate ni....gambar di atas masa minum petang di Citrus, Bangsar Village last sunday..cantik je diaorg decor..aritu tgk rancangan Sembang Teh Tarik di TV, baru tahu cara2 diaorg buat tu cmnr..mmg perlu skill juga..kalau tangan terketar2 tak jadi kot..hahah..sape2 tahu kedai kopi yg decor kopi cantik2 ni bgtahu ye..nak gi jugak...hehehe..

Green Tea

Benefits of Green Tea

Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions

Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

http://www.lifehack.org/